Self Care Through Art  // Channel Trailer

Self Care Through Art // Channel Trailer

Hello I’m Youhjung – artist and art
therapist and art making is an important part of my life. And here I’ll show you how I make art
for my own self care. In my daily life I practice yoga,
mindfulness, and meditation. I use breathing to ground myself before the art – it
really helps me become aware of tensions in my body and release them so that I
can enjoy the art process even more. When I’m making art for myself I usually choose one of the following mediums: watercolor, colored pencils, or oil
pastels. These are my go-to materials. However I also experiment and use a lot
of different mediums and materials. The way I approach my self care art
making is to express whenever I am dealing with at the moment, especially
how I’m feeling inside. Sometimes I know what that is and other times I don’t know
and I just started creating and let my hands lead me. Usually I would make self care art for at least 20 to 30 minutes and then clean away the area and then create some time to
reflect on my artwork. I find that connecting with the art after I finished
really helps me to gain a lot of insight. Making art you can reduce anxiety lessen
than our stress, relieve depression and improve our self-esteem. It really helps
us to live with more awareness and intention and just be more mindful in
our life. For me it’s really important to communicate with my own art and listen
to it, understand it, and give it empathy. I’ll be sharing more videos on art
therapy and how to do self art therapy exercises each week so make sure if you like this
to subscribe and visit my website if you want to learn
more about me Thank you for watching ♥︎


  • Nicola Woodend says:

    Love your channel 😍

  • 1 11 says:

    Bless you. Thoroughly enjoyed
    this. Much love from Switzerland.

  • Nyla Psalm’s says:

    Thank you for sharing I enjoy your video 😊

  • alibone195 says:

    So excited for more videos love from 🇬🇧

  • Dana Barbieri says:

    I can't wait!

  • Mariceli Gomez says:

    So great video, peace and calm!
    Thank you!

  • Jane Rodr says:

    Hello sweet one. I've been waiting and u deliver. I'm grateful thank u truly much. 🤗

  • Ciara Hurley says:

    Such a beautiful channel

  • Deborah Meyers says:

    Perfect video thank you for connecting 🐾🐾🐾

  • Thirsty For Art says:

    What are your self-care activities? What works for you? Let me know in the comments 🙂

  • Jessica Skok says:

    Love your channel!

  • panna says:

    i really love your channel, your content, and the way you do everything. it's so calming. i like painting and drawing but i haven't really done it in years but gratefully to your channel i remembered how much it can help me. today i had a really bad anxiety and i remembered you and i started drawing. it calmed me down so much! thank you. and now because of this video i will paint a bit^^

  • Marie Prandshi says:

    i love your videos, you gave me inspiration to make some water colors when i feel anxious, it’s been really helpful! 💚

  • Katerina Adolfova says:

    I'm so happy I found your channel and I'm looking forward to more videos 💛 also I would love a video about crocheting or knitting! Blessed be 🌱

  • jenn ifer says:

    I really like your channel! I discovered it a few days ago, and subscribed immediately! Because of you I grabbed my unused sketchbook and started up doodling. Thank you!
    @ What are your self-care activities? What works for you?
    / I never thought much into self-care before… I had always just went with the flow of things or just work. But I find that cleaning, walking my dog, or taking showers in the morning always help alleviate some stress in me.

  • Jennifer Greydanus says:

    Can you do a video about an art practice when feeling intense overwhelming emotions 🙏❤️❤️

  • The22726 says:

    I feel so calm after this short video. I like to knit to calm me. Cleaning and tidying I find relax me too. If I really need to clear my mind then gardening or walking are wonderful.

  • Nicole Shea says:

    Can you do a video on how you decorate your room. It’s so simple and beautiful and I’m sure a lot of thought went into the choices you made.

  • Sharon Brisbane says:

    I love how you are making the crochet bag. I've been looking for one for ages , you could easily sell these. Loved the video. Xo

  • Misty Mint says:

    🍃so beautiful, looking forward to the next one, thank you🍃

  • Monika Marsollek says:

    ❣️Hi Youhjung, I just found your channel through a comment under the last video of your sister and there I commented, which is my favourite method to relax and even heal: painting. And it’s totally the same way like you’re doing it, what’s in my mind is to be seen on the paper later, not literally, but woven in little fairy tales, which I sometimes write down. Thank you for sharing, I’ll follow you, too, of course!! Love from Germany, Monika❣️

  • Paynes says:

    I walk my dog, looking at birds, studying flowers, leaves, trees, beach strolling, picking tiny pebbles, sea shells and sea glass, listen to the waves, sitting in the sunshine, in the wind or rain. I sleep often, I read and sometimes when I feel inspired paint with non toxic vegan watercolours. Cuddling my dog. I really like your videos a lot!💗🌟🌿💗🌟🌿💗🌟🌿

  • TheVimarys1 says:

    Thanks for sharing this. Much love from Puerto Rico 🇵🇷.

  • just vv says:

    Your videos are very inspiring much love from the philippines! 🇵🇭

  • Jennifer Lang says:

    Thank you for another great video. I find that crochet is my usual go-to when I'm anxious. Sometimes I grab a fine liner and doodle. That also helps. I discovered Zentangle and Zentangle inspired art, and I try to doodle my way out of my anxiety.

  • Amanda Cathcart says:

    Great video, how can you do art therapy on a budget?

  • Liana Carolina says:

    your aesthetic is so incredibly pleasing, and i love how calming your videos are. looking forward to the next ones. love from curitiba-brazil 🙂

  • Liana Carolina says:

    i like walking, stretching, reading, cuddling with my cats, diffusing essential oils, cleaning/hydrating/massaging my face, watching asmr videos. can you talk about asmr and how it can be therapeutic?

  • appie says:

    Love your channel! Have been here since the first video ^^
    I don't make art as much as I used to as a kid, but if I do, it really calms me down… The only form of art I do still regularly do is sewing! It's very meditative as well but it's not something I do 'intuitively' or I can reflect back on.

  • Martyna says:

    In my self care days i love dance and make some art so i can reconnect with my interior side. Thanks for this video, I'm glad I found you! <3

  • mini innie says:

    Love u and ur sister ❤

  • Fee Sein says:

    Thank you for your time and work to share your personal content with us <3 I started to do more painting since I followed your channel here.

  • WonderWomanS says:

    I wish I had this sense of aesthetic ❤ everything's beautiful

  • 유정 says:

    제 이름도 유정이인데요! 목소리 듣기 너무 좋아요💕

  • Hannah Harrelson says:

    I don't ever make time for art but it is really soothing for me! Maybe this will be my push haha

  • Ray Harmony says:

    Thank you for sharing your art therapy, Youhjung, the world needs this! Hope your channel reaches far and wide 🙂

  • Demetria Lovato says:

  • Stoetzen says:

    This video is so inspiring!

    Could you make a tour through your books and recommend some art therapy-related literature?

  • Gesine Hopstein says:

    Is it a common method to reflect and to write texts about the art in art therapy? Can you recommend some literature or authors about it?

  • Amanda Baby says:

    Can you do a video on recommended art therapy books please

  • Joana Rockson says:

    Thanks for your hardwork.lots of love from♥️🇺🇸

  • Monica Garafano says:

    everything about this is so calming. thank you for sharing. i look forward to seeing more videos (:

  • Carrie Red says:

    Thankyou, I have only just discovered your Channel, and I've subscribed…I am just getting back to art again after many years away from it, and I find you Such an inspiration, and a Calming joy to watch and listen to…I may be able to also go back to my yoga practice to, with your help here, because I Know from experience, how healing these things can be. I suffer from Depression, and also have M.S., So I Really appreciate your Excellent work in helping people like me. 💗
    Best Wishes from Ireland.☘ xxx

  • Manda Panda says:

    thankyou I need to make art like this ….I always get distracted with things that really are not important… i have a lovely art table set up i have no excuse.. it would be great for my depression/anxiety/social phobia/ and my borderline personality disorder

  • Kay Rich says:

    Can you do a video about the books you have?

  • Dellene Becker says:

    What a lovely video, thank you.

  • wynngoes says:

    I just found your channel and am already loving it. The calm and slowing down. Simple and mindful movements. And I love that you make art after doing some yoga too. Thank you for making these videos. I will be watching more in the days to come. 🙂

  • Artistic Minimalist says:

    Could you please do a video on how to do art to reduce anxiety and stress? I found your channel through your sister's. I'm a recent Art student graduate and find your videos inspiring.

  • Ro gonzalez says:

    Hola! Amo tu canal! Habrá alguna posibilidad que pueda tener subtítulos en español. No soy muy buena con el ingles. Muchas gracias!! 😘

  • Sean Sim says:

    Which country are u from ? Is it Singapore 😂

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